Bingeing

Let’s talk about bingeing. Nowadays, bingeing had become one of the usual habits of stressful people. Bingeing is kind of bad and a bit strange eating habit. When you do not feel hungry at all, but you always want to eat, that means bingeing. The cause of this trouble is very common. When you are stressful because of your daily job or family matters, you will want to eat. Some people only eat small but the others will consume lots of foods and also drinks just to make they feel better.

Well, do you know Elvis Presley? This man is a legend in music but we all know he has so many problems in his personal life. In the last few years before he died, he changed his eating habits. Suddenly, he became fat and never thinks twice when he eats. This is similar to bingeing. You do not feel hungry but you eat to feed your anger and disappointment. Is this good? Absolutely not.

I always told you to stay healthy and eat proportional meals. Bingeing can ruin everything because what you eat is connected to your weight loss problem. To stop bingeing, you need to know what the source of the problem and solve it! Yes, you need courage and perseverance to help your problem but you know there is no other way. Ask yourself what your biggest problem is and how to stop it. Then you must act, don’t be afraid. When you solve your problem, you will stop eating unnecessary foods. If you can’t stop your problem, consult it with a psychologist or your family