Someone Else's Path?

The easiest way in achieving our goal is to follow someone else’s path. This kind of method works in every aspects of our life. Whether you want to be successful in your business or only in your personal life, following someone else’s victory road is always the simplest way. Weight Loss is not different. You need to know what works best for others, then follow it.

However, sometimes what works greatly for others doesn’t always work for us. If a 40 old man tells you that he lost 12 pounds with calorie shifting plan within 2-3 months, probably you will only lose 2-3 pounds. People have different body each other. But if you ask me, actually there are several plans which work for everyone (although the results are not always the same).

Are you wondering what are those plans? OK. First, you must remember that higher metabolism rate is always better. People who know nothing will teach you that more often you eat, you’ll gain weight faster. The case is not as simple as that. If you eat less foods but you eat quite often (5-6 times per day), eventually you will lose weight faster. Of course you need to reduce the amount of the fats in each meal if you want to lose even faster.

Higher metabolism rate is not only about eating. You need to take exercises more than once per day. If you think jog 40 minutes every day is enough, why don’t you try to jog three times per day with 15 minutes each? Believe me, it is much better. Your body will get used to faster and higher metabolism rate and in the end, you will lose weight faster. Better metabolism also means you will have better eye sight. If you have any problems with your eyelids, i know one site that can really help you through eyelids surgery.