It's been a while since the last time I posted at this blog. Yeah, i'm still struggling to lose weight but atm i have lost approximately 10-12 pounds thanks to Proactol. You can learn more about proactol from this video ;)
Juli 30, 2008
Juni 23, 2008
Male sexual health
Male sexual health has become an issue of concern in the UK. More than 33% of men in the UK suffer from some type of sexual disorder. The condition is made worse when some men delay the treatment process or do not seek treatment at all due to embarrassment. However, hiding the condition is no solution and can only result in complications.
Due to medical advancement, various medications are available today to treat common male sexual disorders. You can buy Viagra for treating male sexual dysfunction, which is also known as impotence. Viagra is an oral prescription drug, which helps treat erectile dysfunction in men. Some other well known erectile dysfunction treatment drugs are Cialis and Levitra.
Premature ejaculation is another common problem affecting male sexual health in the UK. This problem can be easily treated by using V-RX delay cream. It is a natural formula for treating this problem in men.
Another sexual concern in men is smaller penis size. It causes a lot of dissatisfaction in men as smaller penis size is considered to be barrier in successful intercourse. It is much of an emotional problem than anything else. Natural penis enlargement pills like VigRX are available today to help men in gaining bigger penis size.
All these and much more information about male sexual health problems and treatment can be found here: sexualperformance.co.uk
Due to medical advancement, various medications are available today to treat common male sexual disorders. You can buy Viagra for treating male sexual dysfunction, which is also known as impotence. Viagra is an oral prescription drug, which helps treat erectile dysfunction in men. Some other well known erectile dysfunction treatment drugs are Cialis and Levitra.
Premature ejaculation is another common problem affecting male sexual health in the UK. This problem can be easily treated by using V-RX delay cream. It is a natural formula for treating this problem in men.
Another sexual concern in men is smaller penis size. It causes a lot of dissatisfaction in men as smaller penis size is considered to be barrier in successful intercourse. It is much of an emotional problem than anything else. Natural penis enlargement pills like VigRX are available today to help men in gaining bigger penis size.
All these and much more information about male sexual health problems and treatment can be found here: sexualperformance.co.uk
Mei 08, 2008
Al Oppino's Success Story
No, this is not another testimonial. This is Al Oppino's real story that really inspired me (and hopefully inspired you as well). Al Oppino is one of advanced Opera users and I know him really well. Al Oppino said he was fat and he lost weight after one site told him about the real diet product out there. He used it and tried his best to lose weight. In the end he got the last laugh.
you can read his story here: http://my.opera.com/oppino/blog. Tell me your opinion after you done with it :)
you can read his story here: http://my.opera.com/oppino/blog. Tell me your opinion after you done with it :)
April 19, 2008
Reasons To Follow Your Mom's Advises
Everyone has their own mother. Most mothers are kind to us and always give us positive advises. When we were still children, they usually told us to go bed early, don’t sleep too late, and chew our foods before we swallow it. Unfortunately we were not always did what they told us to do. Sometimes we slept late because we played playstation or supernintendo. Sometimes we only chewed our food 2-3 times before we swallowed it.
Maybe you never knew that these things are important for our body. Our behaviors lead us to what is good and what is not for ourselves. Those who always sleep 5-6 hours a day, for example, are more likely to gain weight faster than those who sleep 7-8 hours a day. This is why sleeping is very important especially if you really want to become slimmer.
The other important thing is chewing our foods. Doctors suggested us to chew our foods at least 20 times before we swallow them. If you don’t chew your foods, your body will become busier and eventually your metabolic rate will become slower. Now you know why we should follow our mother’s advises, don’t you?
Maybe you never knew that these things are important for our body. Our behaviors lead us to what is good and what is not for ourselves. Those who always sleep 5-6 hours a day, for example, are more likely to gain weight faster than those who sleep 7-8 hours a day. This is why sleeping is very important especially if you really want to become slimmer.
The other important thing is chewing our foods. Doctors suggested us to chew our foods at least 20 times before we swallow them. If you don’t chew your foods, your body will become busier and eventually your metabolic rate will become slower. Now you know why we should follow our mother’s advises, don’t you?
Maret 25, 2008
Low Carb Diet
Low carb diet is useless, believe me. The rules are always too strict to be followed, and in long run you won’t be able to keep up the same pace because you’ll lose your energy (carbohydrate). Low carb diet believes that if we cut our carbohydrate consumption, we’ll lose weight faster than if we follow any traditional low fat diets. Atkins diet is the most popular example from low carb diet programs.
Maybe you haven’t noticed that with low carb diet we lose weight because we lose our glycogen and muscle, not our excess fat. It happens because when we cut our carbohydrate consumption, our body won’t have enough glycogen to bind our muscle. In long term, you’ll lose some of your muscles and your glycogen. This is not good for our health, of course. But if you ask Dr. Atkins (founder of Atkins Diet), obviously he will deny this argument because he really make a good amount of money from his low carb diet program.
Actually what we need is to cut the “quality” of our carbohydrate consumption, not the “quantity”. Some foods contain high carbohydrate but low in glycemic such as fruits and carrots. Foods which contain high carbohydrate and also full of glycemic are rice, pasta, white sugar, etc. Now if you eat your meal carefully, you can reduce your carb consumption without losing any muscles and glycogen. Of course it will be better if you follow traditional low fat diet plan although (maybe) you’ll lose weight slower than this program.
For low fat programs, you might need help from diet pills. I have read some stories about people who successfully lost their weight by using diet pills. Read the first story here and the second one here.
Maybe you haven’t noticed that with low carb diet we lose weight because we lose our glycogen and muscle, not our excess fat. It happens because when we cut our carbohydrate consumption, our body won’t have enough glycogen to bind our muscle. In long term, you’ll lose some of your muscles and your glycogen. This is not good for our health, of course. But if you ask Dr. Atkins (founder of Atkins Diet), obviously he will deny this argument because he really make a good amount of money from his low carb diet program.
Actually what we need is to cut the “quality” of our carbohydrate consumption, not the “quantity”. Some foods contain high carbohydrate but low in glycemic such as fruits and carrots. Foods which contain high carbohydrate and also full of glycemic are rice, pasta, white sugar, etc. Now if you eat your meal carefully, you can reduce your carb consumption without losing any muscles and glycogen. Of course it will be better if you follow traditional low fat diet plan although (maybe) you’ll lose weight slower than this program.
For low fat programs, you might need help from diet pills. I have read some stories about people who successfully lost their weight by using diet pills. Read the first story here and the second one here.
Februari 14, 2008
Someone Else's Path?
The easiest way in achieving our goal is to follow someone else’s path. This kind of method works in every aspects of our life. Whether you want to be successful in your business or only in your personal life, following someone else’s victory road is always the simplest way. Weight Loss is not different. You need to know what works best for others, then follow it.
However, sometimes what works greatly for others doesn’t always work for us. If a 40 old man tells you that he lost 12 pounds with calorie shifting plan within 2-3 months, probably you will only lose 2-3 pounds. People have different body each other. But if you ask me, actually there are several plans which work for everyone (although the results are not always the same).
Are you wondering what are those plans? OK. First, you must remember that higher metabolism rate is always better. People who know nothing will teach you that more often you eat, you’ll gain weight faster. The case is not as simple as that. If you eat less foods but you eat quite often (5-6 times per day), eventually you will lose weight faster. Of course you need to reduce the amount of the fats in each meal if you want to lose even faster.
Higher metabolism rate is not only about eating. You need to take exercises more than once per day. If you think jog 40 minutes every day is enough, why don’t you try to jog three times per day with 15 minutes each? Believe me, it is much better. Your body will get used to faster and higher metabolism rate and in the end, you will lose weight faster. Better metabolism also means you will have better eye sight. If you have any problems with your eyelids, i know one site that can really help you through eyelids surgery.
However, sometimes what works greatly for others doesn’t always work for us. If a 40 old man tells you that he lost 12 pounds with calorie shifting plan within 2-3 months, probably you will only lose 2-3 pounds. People have different body each other. But if you ask me, actually there are several plans which work for everyone (although the results are not always the same).
Are you wondering what are those plans? OK. First, you must remember that higher metabolism rate is always better. People who know nothing will teach you that more often you eat, you’ll gain weight faster. The case is not as simple as that. If you eat less foods but you eat quite often (5-6 times per day), eventually you will lose weight faster. Of course you need to reduce the amount of the fats in each meal if you want to lose even faster.
Higher metabolism rate is not only about eating. You need to take exercises more than once per day. If you think jog 40 minutes every day is enough, why don’t you try to jog three times per day with 15 minutes each? Believe me, it is much better. Your body will get used to faster and higher metabolism rate and in the end, you will lose weight faster. Better metabolism also means you will have better eye sight. If you have any problems with your eyelids, i know one site that can really help you through eyelids surgery.
Januari 22, 2008
Tips for Mommies
Weight loss plans for normal people and for new mommies are different. Why do you think new mommies are always fatter than single women? You ate too many foods while you were still pregnant so it’s understandable if now you are struggling quite hard to get back to your normal habit. Another reason is because you are busy with your newborn baby. You breastfeed your baby and you also take care of your husband so you don’t have enough time for yourself.
It is true? Not really. Everyone always has time to relax. It’s up to them what they want to do in that situation. Some people go watch television, some people go to gym, some people play games, etc. Now you must do something worthy every day. Well, the easiest thing to do is to breastfeed your own child. Some mommies told other females to breastfeed their children. They didn’t know that breastfeed will burn up to 750 calories. A good thing for both your children and your weight, isn’t it?
Beside breastfeed, of course you need to get sweat. If you have some friends, ask them to run every morning or every evening. You can use treadmill if you want but it’s much easier if you have partners. You will be motivated every time you run, jog, or go to gym while you have friends. Different if you are alone, sometimes we are just too lazy to even wake up from our bed! Get strong, girls!
It is true? Not really. Everyone always has time to relax. It’s up to them what they want to do in that situation. Some people go watch television, some people go to gym, some people play games, etc. Now you must do something worthy every day. Well, the easiest thing to do is to breastfeed your own child. Some mommies told other females to breastfeed their children. They didn’t know that breastfeed will burn up to 750 calories. A good thing for both your children and your weight, isn’t it?
Beside breastfeed, of course you need to get sweat. If you have some friends, ask them to run every morning or every evening. You can use treadmill if you want but it’s much easier if you have partners. You will be motivated every time you run, jog, or go to gym while you have friends. Different if you are alone, sometimes we are just too lazy to even wake up from our bed! Get strong, girls!
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